There are a lot of great runners across the country this season, perhaps proving to be the deepest talent in U.S. high school history.  One of the leaders of this year's talented group of harriers is Arizona's Brian Shrader (Sr., Sinagua,...

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Scott Bush (SB): Congratulations on a great first half to your season.  How's your season been thus far?  How's your training going?Brian Shrader (BS): Thanks! My season has been going great so far. I am getting big course pr's and traini...

Shane Moskowitz (Sr., Central Kitsap, WA) is having a great cross country season thus far, but he is far from finished.  The Washington state standout entered this fall as one of the top returnees in the nation after a big track season, which saw ...

The latest edition of the Dyestat individual top 25 rankings and top 50 team rankings show that the 2009 cross country season is going to be truly memorable.  With an incredible amount of talent on both sides, the end of the year meets promise to ...

With the cross country season starting to really heat up, the top runners in the nation not only have to focus on their upcoming races, but also on their upcoming decision of where to attend college.  With that said, one of the nation's finest dec...

By: Scotty Bush

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By: Scotty Bush
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Lukas Verzbicas (So., Sandburg) kicked off his sophomore cross
country season much of the same way he's run since his first steps last
year at this time...leading from the front.  Verzbicas crushed a good
field at the Lions Pride Invitational S...

Steve Underwood, who's been one of the chief contributors of Dyestat for nearly a decade, posted his boys preseason top 25 harriers to watch.  Leading the way are four underclassmen, headed by Illinois sophomore Lukas Verzbicas (So., Sandburg, IL)...

Dyestat contributor, Matt McCue, posted up his final piece in the Things I’ve Learned series.  McCue wrote a series of articles this summer with past high school standouts and a few top high school coaches.  The final subject in th...